The place for optimal wellbeing
Where you can be inspired through yoga, movement and nutrition to find the best possible health for your body, mind and spirit. The holistic lifestyle principles you learn can easily be part of your day – every day. When you use these practices and tools regularly, they will help to increase your vitality, energy and longevity.
Start today and book into a class
Yoga is more than poses
I started yoga with Rachael to improve my flexibility and strength. Her supportive teaching style has been instrumental in developing my practice. I am able to do poses I never thought possible! She is able to challenge me to ensure I am working to my full potential. I would recommend Rachael to anyone wanting to practise yoga, from the beginner to the experienced yogi – she will get the best out of you!
- Katryna Harman
Nutrition improves performance
I sought Rachael’s help on race nutrition advice. I was preparing for a half ironman and had read too much stuff on the internet. She formed a personalised nutrition and hydration plan for training and race day. Following a skin-fold test, her suggestions were to drink more (water), eat more, and include more protein in my diet. Her tips helped me maintain my performance. I highly recommend Rachael's dietary advice, whatever your goals.
- John Bamberry
Thanks Iyengar, injury-free and fit
I am a house painter aged 61. Five years ago, I fell off a roof. I broke my shoulder badly and it would not come good. I was told to “learn to live with the disability”. Then I met Rachael. Her intricate knowledge of Iyengar Yoga with its props and alternatives allowed me to attend her classes. Slowly I improved and could do full poses. Rachael’s yoga rebuilt me. Now, I find myself injury free and in the best nick I have ever been in my life.
- Michael Wilson