tree-rings-crop.jpg
 Green and white Infuse Health logo on a tree background

movement for everyday vitality

 Josh Pole in the Movement gym - performing a handstand

Our movement gym

Within Infuse Health, there is a movement gym. We believe in connecting you to your highest level of physical vitality; it is a primary foundation of our holistic principles. Through movement you can expand your physical capacity, control and awareness to do whatever activities you want in life.

We aim to provide you with the training to improve all aspects of your physical abilities. With a passion for complexity and diversity of movement, we draw inspiration and basic principles from strength training, gymnastics, sports, animal locomotion, calisthenics, dance, martial arts, yoga and whatever crosses our paths, and reshape it for a generalist approach.

Reconnecting the body to operate, as a whole, strengthening weak patterns and mobilising restrictions are the basis to improving your power, control and grace.

Our movement gym offers classes for everyone – all abilities with progressions for the beginner through to the highly practiced. Through these classes, you will learn to do a broad range of skills freely with confidence. With this newfound self-reliance, you will feel stability, balance and coordination, understand and control what’s happening inside your body and be capable of trying new activities.

Josh Pole, who is a personal trainer, strength and conditioning coach, AWF weightlifting coach, CHEK holistic lifestyle coach and Ido Portal Method student, designs and teaches the classes to develop and reconnect the body to reach its movement potential.

Power, mobility, balance, spatial control, coordination and play are explored in the purpose-built movement gym using simple and highly effective tools such as sticks, bands, bars, rings, mats, weights, ropes and floor work.

Regular practise leaves your body feeling strong, relaxed, energised; your mind sharper and able to learn new patterns and skills quicker; and your emotions – your feelings, mood, energy and motivation levels – more empowered; this trio combination of body, mind and emotions influences your overall health.

Class description

Movement

This class is for everyone. It develops and reconnects the body to reach its movement potential. Concepts are drawn from numerous physical specialisations and reshaped for a generalist approach. Elements such as strength, mobility, balance, coordination and play are explored.

Book into a class today.

Video

Intro to MOVEMENT CLASSES

Have you heard of Movement? It's a class that rebuilds our bodies to move as we should! Lead by passionate, highly knowledgeable teachers, Infuse Health Movement classes are open to all ages and capabilities with a focus on creating the best version of you.

MOVEMENT CLASSES || Push/Pull Progressions

Our movement gym offers classes for everyone - all abilities with progressions for the beginner through to the highly practiced. Through these classes, you will learn to do a broad range of skills freely with confidence.

MOVEMENT CLASSES || Games

There's always a new challenge in movement. Whether it be games or play - we continually mix up the rules to create new learnings and experiences.

Play introduces the natural movement complexity that comes from human interaction. We use games for many reasons within the session – as a warmup, to refocus, to recover, joint preparation, and to work specific attributes. There is a starting point for everyone’s capabilities.