Build strength, work on your mobility, manage stress better—whatever your goals are, we will provide you with all the tools you need to reach them. We will help you move, breathe, and eat better so you can live life to the fullest.
Become fitter, stronger, and healthier than you ever thought you could be. Our Movement timetable offers General Movement classes and Longevity Movement classes where you are empowered towards a stronger, more capable body (and character), regardless of your current level.
As the name suggests, these classes work towards improving movement fundamentals of strength, balance, mobility, joint integrity and to rebuild the body’s elasticity and dynamic attributes. Our Longevity classes tend to be a whole lot of fun mixed in with some hard work.
Private Yoga Sessions
Experience yoga the way it was taught by the masters of old: in one-on-one sessions. We will tailor each session to your specific needs, goals, and limitations so you can get more out of your practice.
Forget monotonous gym workouts. One-on-one or small group training is the fastest path to your physical and health goals. Discover fun and unique ways of training movements that build strength, speed, balance, mobility, and other skills that will help you in your daily life.
Interested in trying us out?
Join us for a class! Fill out the Enquire form below to get started.