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Work on What Matters to You

Build strength, work on your mobility, manage stress better—whatever your goals are, we will provide you with all the tools you need to reach them. We will help you move, breathe, and eat better so you can live life to the fullest.

Movement Classes Newcastle

Movement Classes

Become fitter, stronger, and healthier than you ever thought you could be. Our Movement timetable offers General Movement classes and Longevity Movement classes where you are empowered towards a stronger, more capable body (and character), regardless of your current level.

Yoga Classes Newcastle

Yoga Classes

Start a new path to reduce pain and create a mobile, strong body and mind. It’s time to give back to yourself to regain lost vitality and create the space to calm and manage mental stress. Our extensive yoga timetable offers two main types of classes: General and Foundation. Both are designed to inspire and guide you towards your goals, always leaving you feeling better than when you arrived.
Longevity Classes Newcastle

Longevity Classes

As the name suggests, these classes work towards improving movement fundamentals of strength, balance, mobility, joint integrity and to rebuild the body’s elasticity and dynamic attributes. Our Longevity classes tend to be a whole lot of fun mixed in with some hard work.

Iyengar Yoga Studio Newcastle

Live Stream Classes

Prefer to practice in the comfort of your own home but love our teachers? Need to squeeze a session in between taking care of the kids and your busy work schedule? This is the perfect option for you!

LIVE stream yoga classes are a part of our Unlimited and Standard memberships.

Private Yoga Newcastle

Private Yoga Sessions

Experience yoga the way it was taught by the masters of old: in one-on-one sessions. We will tailor each session to your specific needs, goals, and limitations so you can get more out of your practice.

Fitness Programs Newcastle

Personal Training

Forget monotonous gym workouts. One-on-one or small group training is the fastest path to your physical and health goals. Discover fun and unique ways of training movements that build strength, speed, balance, mobility, and other skills that will help you in your daily life.

Beginners Yoga Newcastle

Yoga Beginners Course

No experience? No problem! Our friendly, welcoming instructors are always happy to help complete beginners get into the wonderful world of yoga through our six-part online beginners course. This course is also ideal for those new to Iyengar Yoga.

Breathwork Training Newcastle

Breathwork Training

Build endurance, boost energy levels, improve focus, and reduce stress using a mix of Yoga Pranayama, qi gong, athletic freediving training, aspects of the Wim Hof Method, and numerous other breath work practices.

Massage Therapy Newcastle

Massage

Looking to destress? Book a session with our incredible in-house massage therapist Rachel Gaynor and experience a whole new level of relaxation.

Fitness Programs Newcastle

Open Gym

Want to work on your specific goals or train with your movement community outside class hours? That’s exactly what our open gym is for. You will have access to the movement gym at certain times outside of classes. A great opportunity for you to work on your specific goals or train with your movement community.
Fitness Programs Newcastle

Digital Tutorials Library

Whatever areas of your practice you want to improve—pose progressions, breathwork, strength, balance, speed, coordination, and everything else in between—we’ve got an ever expanding library of yoga and movement tutorials to teach you the progressions you need to deepen your practice or reach your goals.

Fitness Programs Newcastle

Workshops & Seminars

Training is just one part of the equation. To reach your health and fitness goals, you need the right knowledge too—which is why we also host seminars and workshops on nutrition, stress management, traditional medicine, mindset, pain and injury, rehab, cleansing, yoga, movement, breathwork and more. We are always looking at ways to provide the most value for our community with our goal to provide you with all the know-how you need to thrive in life.

Corporate Classes

Check out this video from one of our clients – https://vimeo.com/420932245/1ea0f81d0b.

Interested in trying us out?

Join us for a class! Fill out the Enquire form below to get started.

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