Personal Training for Everyday Vitality

There is so much more to our personal training than aesthetics. Sure it’s a positive side effect that plays an important role in your confidence and self-esteem. But what about how you feel and how you move? Do you consider how your training is affecting all aspects of your life, stress levels, mood, mindset, and your physical capacity both now and into the future? Here’s a tip, excessive isolation and machine assisted exercise will not do you any favours. Our personal Training is movement focused which provides transferable and adaptable attributes for everything from physical freedom & resilience to athletic performance.

The outcome is an impressively strong, mobile body (and mind) that is skillful, well balanced and resilient.

We love working with people who understand health is achieved through a broader lifestyle approach and are open to all aspects of health. This will enable you to achieve the fitness, vitality, health and overall results you are after.

We also really love working with people who have injuries or restrictions. We can show you how a movement approach can complement the work of other health professionals (physio’s, chiro’s, osteo’s, surgeons etc.) and we aim to improve your physical capacity to a level that exceeds your expectations.

Ultimately, our personal training is builta around understanding the bodies’ desires and all the optimal conditions, so you can thrive within it.

What Members of the Infuse Health Family Say

I cannot recommend this place highly enough, the staff and trainers are quality, so knowledgeable, passionate and willing to share. So much better that your traditional gym, bootcamp or CrossFit setting. I have been training for over 40 years and haven’t enjoyed anything as much as what this environment offers. Great place, great equipment, great people.

Nigel Docker

At infuse, I have found not just a gym but a house of wellness that makes me feel welcome and valued. The Movement instructors have guided me and pushed me when I needed it and I have achieved things I never thought I could do! The sense of pride and satisfaction is a fabulous feeling. Thank you all for encouraging and teaching this old girl to do things I haven’t done since I was a child. So much fun to be had at infuse with the team who really care about you. Thank you so much…..looks like you’re stuck with me 🙂

Fiona Way